…and the Other Still Feels a Fight
There are moments in relationship where one person says,
“We’re arguing,”
and the other quietly responds inside,
“No, we’re not.”
Not because they’re dismissing the pain.
Not because they’re avoiding responsibility.
But because something inside them has stepped out of combat.
This is where confusion often begins.
For many of us, arguing means opposition.
Raised voices. Tight chests. Defending a position. Trying to win ground or at least not lose it.
So when we stop pushing back, stop countering, stop swinging words like shields, it no longer feels like an argument in the body.
It feels like stillness.
Observation.
Restraint.
Sometimes even care.
But for the other person, something else is happening.
To them, arguing isn’t defined by volume or aggression.
It’s defined by disconnection.
The moment they feel unheard, unmet, or emotionally alone, the experience registers as conflict. Even if the room is quiet. Even if the other person is calm. Even if no harsh words are spoken.
So one person is saying,
“I’m not fighting you.”
And the other is hearing,
“You’re not with me.”
Same moment.
Different nervous systems.
Different languages of safety.
This is where relationships get subtle.
Stillness, when unspoken, can feel like absence.
Calm, when unexplained, can feel like indifference.
Presence, when invisible, can feel like withdrawal.
And yet, the person who stopped arguing may actually be doing something very intentional.
They may be choosing not to escalate.
Not to dominate.
Not to leak energy into a familiar pattern of defense and reaction.
They may be practicing staying rooted rather than reactive.
The paradox is this:
Not arguing is not the same as being present together.
Presence isn’t just the absence of resistance.
Presence is contact.
It’s letting the other person feel that you are here, even if you are not matching their emotional intensity. It’s the difference between standing still with someone and standing still away from them.
Many conflicts don’t need resolution in the traditional sense.
They need recognition.
Recognition that two inner worlds are experiencing the same moment differently.
Recognition that calm does not automatically translate to connection.
Recognition that feeling safe does not always look the same from both sides.
Sometimes the most honest thing to say is not,
“We’re not arguing,”
but rather,
“I’m not fighting you, and I might not be meeting you where you need me yet.”
That sentence doesn’t surrender truth.
It doesn’t assign blame.
It doesn’t collapse into appeasement.
It simply names the space between.
Relationships don’t fall apart because people argue.
They strain when people argue about whether an argument is even happening.
So the invitation is gentle:
Can we stay curious instead of correct?
Can we ask what the other person is feeling rather than debating definitions?
Can we let presence become something felt, not just practiced internally?
Because sometimes the work isn’t to argue less.
It’s to let our stillness be seen.
