How Do You Know You’re Growing Spiritually?

Many people imagine spiritual progress as an escape plan.
A final graduation.
A cosmic resignation letter.

“I’ve seen through the illusion,” they say.
“I’m done with this world.”

And then the phone rings.

A deal collapses.
Money disappears.
A reputation trembles.
Someone threatens what we thought was secure.

Suddenly the illusion feels very real again.

The same person who spoke of transcendence an hour earlier now says,
“Leave me alone with spirituality. I don’t have time for that right now.”

This is not failure.
This is feedback.

It’s easy to feel enlightened when nothing is pressing on you.
When life is calm, silence feels natural.
When no one challenges you, peace comes cheaply.

The real measure appears when life tightens its grip.

How do you respond when the world does not cooperate with your ideals?
When something you love is threatened?
When control slips through your fingers?

That response tells the truth.

Not the visions you’ve had.
Not the words you’ve learned.
Not the identities you wear.

Just the reaction.

We say, “I lost it,” when anger flares or fear takes over.
It’s a strangely accurate phrase.

What was lost wasn’t morality or composure.
It was awareness.

And here’s the quiet miracle:
the moment you notice you’ve lost it, you’ve already begun to find it again.

If you know you’re unconscious, you’re not fully unconscious.
If you can see the storm, you are not the storm.

As awareness grows, the grip of reactivity loosens.
What once hijacked you begins to pass through you.
What once consumed you becomes information.

The world becomes your teacher, whether you ask it to be or not.

Do people still make you angry?
Good. That shows you where attention is needed.

Do situations that once shook you now pass more lightly?
That’s not detachment.
That’s integration.

Spiritual maturity is not measured by how high you can float in meditation,
but by how grounded you remain when life pushes back.

You may see angels.
You may converse with cosmic beings.
That’s fine.

But how do you stand in line?
How do you drive when the light turns red?
How do you walk from one room to another?

This is where consciousness proves itself.

An old sage once gave a deceptively simple answer to the question,
“How do I know I’m progressing?”

He said:
By the degree to which thought falls silent.

Not permanently.
Not dramatically.

But in small openings.

Gaps between thoughts.
Moments of pure presence.
Walking without narrating.
Listening without preparing a response.
Being with what is, without commentary.

Stillness doesn’t make you passive.
It makes your thinking cleaner when you need it.

Thought, when rooted in silence, becomes precise instead of compulsive.
Creative instead of defensive.
Responsive instead of reactive.

Then something subtle happens.

Life begins to move through you instead of against you.
Words arise from clarity.
Actions emerge without strain.

Not because you escaped the world,
but because you stopped fighting it.

And that’s how you know.

Not by how spiritual you sound.
But by how present you remain when the world rings the phone.

I Am No Longer Shocked

But I Am Always in Awe

Someone asked me recently if I’m still shocked by events.

By people.

By life.

I answered honestly.

No.

And I could feel the weight of that word land heavier than I intended.

Because “no” can sound like numbness.

Like distance.

Like indifference.

But that isn’t what lives here.

I’m not shocked anymore because shock belongs to a nervous system that is constantly bracing for impact.

It’s the body flinching before it knows what has arrived.

It’s surprise mixed with fear, urgency, and the reflex to react.

Shock assumes the world should be different than it is.

And something in me has stopped arguing with reality.

But awe…

Awe never left.

If anything, it deepened.

Awe doesn’t jolt.

It opens.

It doesn’t shout.

It hums quietly in the chest when you realize how vast this moment is, and how small the story you were telling about it was.

I don’t gasp at life anymore.

I bow to it.

I don’t get thrown off balance by events the way I once did, not because I care less, but because I’m less attached to how things are supposed to go.

Shock collapses time into reaction.

Awe stretches time into presence.

One is chaos.

The other is intimacy.

When you are shocked, you are knocked out of yourself.

When you are in awe, you are returned.

Returned to breath.

Returned to humility.

Returned to the quiet miracle of being here at all.

Stillness doesn’t flatten emotion.

It refines it.

It removes the static so you can hear what’s always been playing underneath.

And underneath the noise, life is astonishing.

Not dramatic.

Not theatrical.

Just endlessly, tenderly alive.

I am no longer shocked.

But I am constantly in awe.

And in that awe,

stillness awaits.

Societal/Spiritual View of Crush

AspectSocietal CrushSpiritual Crush
OriginProjection, fantasyRecognition, remembrance
FocusGetting somethingUnderstanding something
OutcomeRelationship status or validationSoul growth or awakening
EnergyExcitable, obsessiveReverent, curious, reflective
DangerLosing self in the idea of the otherMisinterpreting soul resonance as possession
PotentialRomantic highs or disappointmentDeep insight into love, self, and the sacred

Curating Categories For a Blog…

Starting a blog on everyday things is a great idea! To keep it engaging and appealing, you can start with broad, relatable categories that align with everyday life experiences. Here are some category ideas to kick off your blog:

1. Lifestyle

  • Daily routines
  • Personal growth
  • Time management tips
  • Productivity hacks

2. Home and Living

  • Organization and decluttering
  • DIY projects
  • Home improvement tips
  • Minimalist living ideas

3. Food and Drink

  • Easy recipes for busy days
  • Meal prep tips
  • Food reviews (aligns with your Yelp review interest)
  • Healthy eating on a budget

4. Health and Wellness

  • Fitness routines
  • Mental health tips
  • Self-care practices
  • Stress management strategies

5. Relationships and Family

  • Parenting tips
  • Maintaining friendships
  • Strengthening family bonds
  • Navigating workplace relationships

6. Money and Budgeting

  • Saving money in everyday life
  • Simple budgeting tips
  • Frugal living hacks
  • Side hustle ideas

7. Travel and Exploration

  • Weekend getaway ideas
  • Exploring your local area
  • Budget-friendly travel tips
  • Travel journals

8. Technology and Gadgets

  • Everyday tech tips
  • Useful apps for daily life
  • Productivity tools
  • Basic tech troubleshooting

9. Hobbies and Leisure

  • Crafting and DIY ideas
  • Book, movie, or music reviews
  • Learning new skills
  • Simple games or puzzles to relax

10. Inspirational and Motivational

  • Everyday success stories
  • Motivational quotes and their meaning
  • Personal reflections on small victories
  • Overcoming daily struggles

11. Environment and Sustainability

  • Simple eco-friendly swaps
  • Everyday ways to reduce waste
  • Gardening tips for beginners
  • Supporting local and sustainable businesses

12. Spirituality and Mindfulness

  • Meditation practices
  • Gratitude journaling ideas
  • Finding peace in daily moments
  • Everyday acts of kindness

You can always expand or narrow down the categories based on your interests and what resonates with your audience. Start with a few that you’re most passionate about to ensure consistent and authentic content!

Slow Down Sometimes…

Grace, gentleness, and slowness are qualities that invite us to truly live in the moment. Grace is the ability to move through life with ease and compassion—for ourselves and others. Gentleness is the practice of approaching everything with care, softness, and an open heart. Slowness is the art of allowing life to unfold at its own pace, giving us the chance to savor its beauty and meaning.

Our culture often glorifies speed and productivity, equating them with success. It’s a rush to “get there,” whether it’s achieving milestones, accumulating wealth, or checking off to-do lists. But in the process, we overlook the richness of the journey—the fleeting smiles, the quiet moments, the lessons hidden in the pauses.

When we embrace grace, gentleness, and slowness, we create space to breathe, to listen, and to truly see. Life stops feeling like something to conquer and starts feeling like something to cherish. By slowing down, we reclaim the moments we would otherwise let slip by unnoticed, and we honor the sacredness of simply being.

Exploratory Questions for Today

Here are some fundamental questions that can guide spiritual seekers in exploring the roles and identities they’ve attached themselves to, their origins, and their willingness to let go for deeper focus:

Exploring Identities and Roles

  1. What identities or roles do you strongly associate with yourself (e.g., parent, professional, artist, healer)?
  2. How did you come to adopt these identities? Were they chosen consciously or imposed by external expectations?
  3. How much of your self-worth is tied to these identities?

Examining the Origins

  1. What early life experiences or societal influences shaped the roles you play today?
  2. Can you trace these identities back to specific desires, fears, or moments of recognition?
  3. Are these identities aligned with your true self, or do they serve to meet others’ expectations?

Evaluating Attachment

  1. Do you feel a sense of freedom or limitation in holding on to these roles?
  2. What would remain of “you” if these roles were taken away or no longer mattered?
  3. Do you ever feel conflicted or burdened by the expectations that come with these roles?

Letting Go for Focus

  1. If you were to drop one of these roles or identities, which would feel easiest to let go of? Which would feel hardest?
  2. How do you imagine your focus and clarity would shift without the weight of these roles?
  3. What practices or actions could help you loosen your attachment to these roles?

Seeking True Self

  1. Beyond the roles you play, who are you at your core?
  2. What values, feelings, or truths define you independently of external labels?
  3. How does focusing on your essence, rather than your roles, bring you closer to peace or stillness?

These questions can prompt introspection, helping spiritual seekers discern between the roles they’ve taken on and their authentic selves. The process of inquiry itself can be transformative, inviting a deeper connection to what truly matters.

The Inner Depths of Your Why

The journey of asking “why” can be likened to peeling layers of an onion—each layer reveals deeper truths about ourselves and the world around us. There isn’t a definitive number of “why” layers because:

  1. Depth of the Question: The layers depend on the complexity of the initial “why.” Simple questions may reach their core quickly, while existential or spiritual inquiries can seem endless.
  2. Perspective and Awareness: As we evolve, our capacity to perceive deeper truths grows, and so does the potential number of “why” layers.
  3. The Infinite Nature of Self: Some traditions suggest that the self is boundless. Therefore, exploration never truly ends; it transforms as our understanding expands.
  4. Purpose of the Exploration: Sometimes, the aim isn’t to find an ultimate “why” but to embrace the process of questioning as a way to grow, learn, and connect with our inner truth.

The key is to recognize that each layer of “why” is not just a path to an answer but a mirror reflecting a part of ourselves we are ready to see.