knowing – Stillness Awaits

2024-12-28

Reflections

As the sun sets and the day winds down, the quiet of evening offers a perfect moment for reflection. This daily practice is not merely a passive recounting of events, but a proactive examination of what we’ve learned about ourselves and how we’ve interacted with the world around us.

Taking time each night to reflect allows us to process our experiences, understand our emotions, and clarify our thoughts. It’s an opportunity to acknowledge our successes, learn from our missteps, and recognize patterns that may be helping or hindering our growth. By engaging in this thoughtful review, we can make more informed choices about how to approach the challenges and opportunities of the coming day.

Here are a few guiding questions to facilitate evening reflections:

What am I grateful for today?
What did I learn about myself?
How did I contribute to my goals or the well-being of others?
What could I have handled differently?
What will I carry forward into tomorrow?

Incorporating this practice into our nightly routine can transform each evening into a moment of insight and introspection, ensuring that we live intentionally and evolve continuously.

Evening reflections like these not only help in closing out the day with a sense of completeness but also set the stage for thoughtful and purposeful living, reinforcing the lessons learned and preparing us for a fresh start each morning.

2024-12-132024-12-13

Listen With Intent To Help

Navigating support for friends and family can be challenging, especially when trying to help them see things from a different perspective. From a spiritual viewpoint, the intention behind your actions is key. Here are some thoughts to consider:

Timing and Approach: Sometimes, it’s not just what you say but how and when you say it. Offering a different perspective immediately might come off as contrary or dismissive of their feelings. Waiting until the person feels heard and understood before introducing a new viewpoint might be more effective.
Active Listening: It’s often more helpful initially to just listen empathetically. People tend to be more open to hearing different perspectives after they feel their own views and emotions have been acknowledged.
Ask Permission: Before offering a different perspective, you might ask if they are open to hearing another viewpoint. This can help set the stage for a more receptive conversation and shows respect for their current emotional state.
Reflective Questioning: Instead of stating the other side directly, you could use questions that lead the person to consider alternative viewpoints on their own. Questions like “How do you think the other person felt?” or “What do you think their intentions might have been?” can prompt reflection without seeming confrontational.
Be Present: Sometimes, the best support you can offer is simply being there. Presence can be more powerful than words, providing comfort and stability.
Authenticity with Compassion: Continue to be authentic, but blend your authenticity with compassion and sensitivity to the situation and the emotional state of the person you’re trying to help.

Balancing these elements can enhance how you support your loved ones, making it more likely that your help will be effective and appreciated.

2024-12-13

On Being Opinionated and/or Judgemental…

In a spiritual sense, being opinionated and being judgmental reflect two distinct approaches to engaging with the world and others, each carrying different energies and outcomes. While both can lead to self-awareness and freedom if observed mindfully, their underlying motives and manifestations differ.

Being Opinionated

Definition: Holding a strong belief or perspective based on personal values, experiences, or understanding.
Energy: Rooted in self-expression, it can be neutral or positive if shared without attachment.
Pathway to Freedom: It allows you to know your authentic self, your values, and your boundaries. Observing your opinions helps you recognize what resonates with your truth and what doesn’t.
Potential Trap: When overly attached to opinions, it can lead to rigidity and resistance to others’ truths.

How to Observe Being Opinionated:

Notice the Energy: Is your opinion shared to express truth or to prove a point? Truth flows; proving a point constrains.
Check for Resistance: Do you feel tension when others disagree, or are you open to other perspectives?
Question the Origin: Ask, “Why do I hold this opinion? Is it serving growth or ego?”
Practice Non-Attachment: Express your view but remain open to change if deeper truths emerge.

Being Judgmental

Definition: Forming a conclusion about someone or something, often with a sense of superiority or moral positioning.
Energy: Rooted in separation; it often arises from fear, insecurity, or unhealed wounds.
Pathway to Freedom: Judgments reflect what remains unhealed or unintegrated within us. Observing judgments helps us recognize and dissolve inner blocks to compassion.
Potential Trap: Judging reinforces duality and distances us from oneness.

How to Observe Being Judgmental:

Recognize the Feeling: Judgments are often accompanied by irritation, frustration, or a sense of self-righteousness.
Identify the Mirror: Ask, “What does this judgment say about me? What in me feels threatened or incomplete?”
Shift to Compassion: Replace judgment with curiosity. For example, instead of “Why are they like this?” ask, “What might they be experiencing?”
Embrace Unity: Practice seeing others as reflections of yourself, recognizing shared humanity and divine essence.

Key Differences

Aspect	Being Opinionated	Being Judgmental
Focus	Expression of personal truth	Evaluation of others or situations
Energy	Can be constructive or neutral	Often divisive and negative
Spiritual Lesson	Knowing your authentic self	Healing inner wounds and seeing oneness
Growth Opportunity	Practice humility and openness	Cultivate compassion and acceptance

Practical Observations for Both:

Pause and Reflect: When reacting strongly, pause and ask yourself, “Is this an opinion or a judgment? Where is it coming from?”
Journal Daily: Write down moments you felt opinionated or judgmental. Reflect on their impact on your peace.
Meditate on Awareness: Use mindfulness to observe the space between stimulus and reaction. This gap reveals the origin of your response.
Seek Higher Perspectives: Whenever possible, ask, “What would love, unity, or higher wisdom see in this situation?”

Both pathways invite us to transcend ego-based reactions and align with higher states of awareness. Observing these reactions without judgment creates space for profound spiritual growth.

2024-12-122024-12-12

Exploratory Questions for Today

Here are some fundamental questions that can guide spiritual seekers in exploring the roles and identities they’ve attached themselves to, their origins, and their willingness to let go for deeper focus:

Exploring Identities and Roles

What identities or roles do you strongly associate with yourself (e.g., parent, professional, artist, healer)?
How did you come to adopt these identities? Were they chosen consciously or imposed by external expectations?
How much of your self-worth is tied to these identities?

Examining the Origins

What early life experiences or societal influences shaped the roles you play today?
Can you trace these identities back to specific desires, fears, or moments of recognition?
Are these identities aligned with your true self, or do they serve to meet others’ expectations?

Evaluating Attachment

Do you feel a sense of freedom or limitation in holding on to these roles?
What would remain of “you” if these roles were taken away or no longer mattered?
Do you ever feel conflicted or burdened by the expectations that come with these roles?

Letting Go for Focus

If you were to drop one of these roles or identities, which would feel easiest to let go of? Which would feel hardest?
How do you imagine your focus and clarity would shift without the weight of these roles?
What practices or actions could help you loosen your attachment to these roles?

Seeking True Self

Beyond the roles you play, who are you at your core?
What values, feelings, or truths define you independently of external labels?
How does focusing on your essence, rather than your roles, bring you closer to peace or stillness?

These questions can prompt introspection, helping spiritual seekers discern between the roles they’ve taken on and their authentic selves. The process of inquiry itself can be transformative, inviting a deeper connection to what truly matters.

2024-12-12

The Inner Depths of Your Why

The journey of asking “why” can be likened to peeling layers of an onion—each layer reveals deeper truths about ourselves and the world around us. There isn’t a definitive number of “why” layers because:

Depth of the Question: The layers depend on the complexity of the initial “why.” Simple questions may reach their core quickly, while existential or spiritual inquiries can seem endless.
Perspective and Awareness: As we evolve, our capacity to perceive deeper truths grows, and so does the potential number of “why” layers.
The Infinite Nature of Self: Some traditions suggest that the self is boundless. Therefore, exploration never truly ends; it transforms as our understanding expands.
Purpose of the Exploration: Sometimes, the aim isn’t to find an ultimate “why” but to embrace the process of questioning as a way to grow, learn, and connect with our inner truth.

The key is to recognize that each layer of “why” is not just a path to an answer but a mirror reflecting a part of ourselves we are ready to see.