Wellness – Stillness Awaits

2025-02-15

Is Free Will an Illusion? The Soul’s Pre-Planned Journey and the God Within

We often believe that we are in control of our choices, that free will defines our ability to shape our lives. But what if free will is just an illusion? What if, before we were born, we had already mapped out our journey, setting the experiences, challenges, and choices we would encounter?

This perspective suggests something profound: that we are not merely humans making decisions, but divine beings who pre-planned our own path. In essence, we are our own god, orchestrating our experiences for a greater purpose.

The Illusion of Choice

At first glance, life seems like a series of choices. We decide what to eat, where to work, whom to love. Yet, many philosophers, neuroscientists, and spiritual teachers argue that our decisions are not as free as they appear.

• Science & Determinism: Neuroscientific studies suggest that decisions are made in the brain before we consciously register them. This implies that free will may be an afterthought rather than the cause of our actions.

• Karma & Destiny: Many spiritual traditions teach that our actions are influenced by past karma, shaping our circumstances long before we make a decision.

• The Soul’s Blueprint: Some mystical teachings propose that before incarnation, the soul chooses its lessons, experiences, and even key relationships, creating a script that we follow once born.

If this is true, then what feels like free will is actually us playing out a divine script—a script we ourselves wrote.

The Forgotten Truth: We Are the Creators

This perspective doesn’t make life meaningless. On the contrary, it reveals something empowering: we are not victims of fate, but the architects of our reality.

Imagine watching a movie you wrote but temporarily forgetting you were the writer. You feel immersed in the characters, the ups and downs, believing in every choice made. Then, one day, you remember: This was my creation all along.

Spiritual awakening is the process of remembering. It’s realizing that every experience—joy, suffering, success, failure—was chosen for a reason. Even what seems like chaos is part of a deeper harmony.

If You Pre-Planned Your Life, What Changes?

The question is no longer “What should I choose?” but “What did I come here to experience?” Instead of resisting life, we begin to trust it. Challenges become opportunities for growth. Suffering becomes a lesson rather than punishment.

When we remember that we are both the experiencer and the creator, we shift from fear to empowerment, from struggle to surrender. The divine is not something outside of us—it is us.

So, the next time life presents you with a choice, ask yourself:

“Did I already choose this before I was born? And if so, what am I here to learn?”

The answer may surprise you.

2025-02-122025-02-15

To Be or Not to Be: The Awakening of Being

Shakespeare’s famous soliloquy, “To be, or not to be, that is the question”, arises from Hamlet’s contemplation of existence—whether to endure the suffering of life or to surrender to the unknown of death. In the context of spiritual being, this phrase can take on a deeper, more transcendent meaning.

“To be” is not merely to exist but to become aware of one’s true self—the eternal essence beyond the veil of form, beyond fleeting identities and suffering. It is the choice between awakening to being or remaining entangled in the illusions of the mind.

To be is to embrace presence, to step into the depth of the Now, where life unfolds not as a series of struggles but as a dance of consciousness.
Not to be is to stay asleep, to exist in a dream-like state of ego, attachment, and illusion—a life dictated by external forces rather than by the stillness of the soul.

Hamlet’s turmoil reflects the struggle every seeker faces: the pull of the conditioned self versus the call of the higher self. If we interpret his words spiritually, we see a question that goes beyond physical survival—it is the question of whether to awaken or to remain in illusion.

The Fear of the Unknown

In the soliloquy, Hamlet wonders if death is truly an escape or if it brings a new suffering, an unknown realm that may be worse than life itself. Spiritually, this can be likened to the fear of ego death—the fear of dissolving the false self and stepping into the vast, formless reality of pure being.

To cling to the familiar (even if painful) is the choice of the conditioned mind.
To let go and surrender is the choice of the awakened heart.

This is where suffering serves as a teacher. It is not an enemy but a guide, pointing toward something deeper. The dissolution of the false self—the “not to be” of ego—feels like annihilation at first, yet it is actually the path to true life.

Surrendering into Being

The question “To be or not to be?” ultimately asks: Do we live from presence, or do we continue in resistance? The one who chooses to be aligns with the eternal flow, allowing life to unfold without fear. The one who resists remains caught in mental suffering, always questioning, doubting, and fearing.

To be is to rest in stillness, to know that you are not just the waves but the vast ocean itself. It is not about escape but about full immersion in the Now, where nothing is missing, and everything is as it should be.

So, the seeker stands at the crossroads:
“To be”—to awaken, to shine, to embody presence.
Or “not to be”—to remain asleep in the dream of separation.

What do you choose?

2025-02-12

Loyalty: What Is It All About?

Sometimes, people see loyalty as exclusive allegiance, while you see it as something that doesn’t have to create division or separateness. This is a deep spiritual conversation because it touches on attachment, ego, and unconditional love.

Loyalty Through a Spiritual Lens

From a higher perspective, true loyalty is not about exclusion, but about integrity. It’s about being true to your values while honoring the freedom and individuality of others.

Loyalty Rooted in Fear vs. Love
- Fear-based loyalty says: If you associate with people I dislike, you are betraying me.
- Love-based loyalty says: I trust your heart and respect your choices, even if they differ from mine.
The first is possessive and conditional, while the second allows freedom and connection.
The Illusion of Separation
- Your friend may see relationships in a “us vs. them” way, where being loyal means choosing sides.
- You recognize that all beings are interconnected—we don’t have to create separation to be true to those we love.
From a spiritual view, oneness is the highest truth, while division is an illusion created by the ego.
Boundaries vs. Control
- It’s okay for your friend to have personal boundaries—they may not want to associate with certain people for their own reasons.
- But expecting you to mirror their boundaries crosses into control rather than mutual respect.
True loyalty doesn’t require control—it thrives in trust.

How to Navigate This as a Healer

Affirm Your Integrity: “I value our friendship deeply, and my connection with others doesn’t take away from that.”
Help Them See the Bigger Picture: “I don’t see friendships as choosing sides. If I build bridges, it doesn’t mean I’m tearing ours down.”
Respect Their Feelings, But Hold Your Truth: “I understand this is important to you, and I honor that. At the same time, I hope you trust my heart in this.”

This can be an opportunity for healing and expansion—if they are open to it. If not, that’s also their journey to walk.

2025-02-06

The Chair That Wasn’t Mine

For years, I had the same chair at work. It wasn’t anything special—just a regular office chair, but it was my chair. It had molded to me over time, adjusting to the way I sat, the way I leaned, the way I thought. It was always there, predictable and comfortable, an unspoken companion in my daily routine.

But one morning, I walked into work and something felt off. I sat down and immediately noticed the difference. The cushion was firmer. The armrests were slightly higher. The chair I had known for years was gone—replaced by something that was not mine.

Annoyance bubbled up instantly. Who moved my chair? Why would someone switch it? I’ve used that chair forever! My mind raced, grasping for justifications for why this was unfair. As I sat there, adjusting, fidgeting, and silently resisting, I could feel something deeper stirring—attachment.

It was just a chair. A chair. But my mind had made it mine. My familiarity with it had turned into possession, and that possession had become comfort. And now, because something had shifted outside of my control, I was experiencing discomfort, frustration, and even a little resentment.

That’s when it hit me.

How often do we do this in life? How often do we latch onto things, mistaking familiarity for necessity? We cling to routines, relationships, identities, and objects, believing they define us. And when they change—or worse, disappear—we feel lost, disturbed, and sometimes even angry.

The truth is, the chair was never really mine. It had simply been where I placed myself day after day. Just like so many things in life, it was temporary. The only thing making this moment uncomfortable was my resistance to what is.

I took a deep breath and let go.

Let go of the expectation.
Let go of the attachment.
Let go of the illusion of control.

And just like that, the frustration dissolved. The chair didn’t need to change—I did.

From that moment forward, I saw everything a little differently. Every time I felt resistance rise in me, I asked, What am I holding onto? What am I afraid to release?

Because true freedom is not in holding on—it’s in knowing we were never meant to hold onto anything at all.

2025-02-05

Gratitude: Questions To Reflect On

What was one moment today that you felt grateful for, and why?
Name a person who helped you this week. What did they do and how did it make you feel?
What is something small that you often overlook, but truly appreciate when you think about it?
When was the last time you felt thankful for something unexpected? Describe what happened.
What is one way you can show gratitude towards someone this week?
Think about a difficult situation. Can you find something in it that you are grateful for?
What is an ability or skill you have that you are thankful for? How did it help you recently?
Reflect on your surroundings. What is something in your environment you are grateful for today?
Who is someone that you haven’t thanked recently but deserves your gratitude? Why?
What is something you’re looking forward to, and why are you grateful for it?

These questions can prompt players to reflect on various aspects of gratitude in their lives, from interpersonal relationships to self-awareness and appreciation of the mundane.

2025-02-052025-02-05

Developing The Witness To The ‘I’ness Of You

Tools and Practices for Developing a Witness to Oneself

1. Mindfulness Meditation

Practice being fully present and aware of your activities and surroundings without overreacting. Start with a few minutes of focusing on your breath or bodily sensations and gradually increase your meditation time.

2. Journaling

Write down your thoughts and feelings regularly to observe your internal state without judgment. This helps in noticing patterns or triggers in your behavior.

3. Mindful Observation Exercises

Choose a routine activity and practice focusing completely on the task. For example, pay attention to the sensations of washing dishes, like the texture and temperature of the water, and the sounds around you.

4. Retreats and Silent Meditation

Participate in retreats or engage in silent meditation periods to deepen your capacity to observe your mental and emotional processes in an environment that minimizes external distractions.

5. Yoga and Breathwork

Engage in yoga and controlled breathing exercises to calm the mind and facilitate the observation of your thoughts without attachment, harmonizing the body and mind.

6. Daily Reflection

Spend a few minutes at the end of each day reflecting on your experiences and behaviors to develop a habit of observing your life’s narrative from a distance and recognizing patterns.

7. Reading and Listening to Spiritual Teachings

Regularly engage with the wisdom of spiritual teachers through books, lectures, or podcasts to gain insights and reinforce the importance of developing a witnessing consciousness.

8. Mindful Listening and Speaking

Practice listening to others without preparing your response while they speak, which cultivates presence and awareness of habitual mental responses. Also, practice mindful speaking by pausing before speaking, reflecting on the intention behind your words, and noticing your emotions.

Implementing these practices can help you develop the ability to witness yourself, leading to a more conscious and centered way of living.

2025-02-032025-02-03

Love Languages – A Tool For Transformation

The concept of the 5 Love Languages (words of affirmation, acts of service, receiving gifts, quality time, and physical touch) is meant to help people understand how they give and receive love. However, it can also unintentionally reinforce a framework where people focus on compensating for a lack rather than expanding into love’s fullness.

If we view love as something we must receive in a specific way to feel whole, we risk reducing ourselves to a set of unmet needs. But if we approach love languages as a means to express love more fully—rather than just filling perceived voids—then they can become a tool for deeper connection rather than a limitation.

True love is expansive, beyond categories. It is not something we need to get but something we are. If we focus too much on how we receive love rather than how we embody love, we may unintentionally operate from a place of deficiency rather than abundance. What do you think?

Once unconscious beliefs about love and worthiness are identified, the next step is not just removing dependencies but transforming them into wholeness. Here’s a process that can help:

1. Awareness Without Judgment

Recognizing a dependency (such as needing affirmation or physical affection to feel loved) is powerful. Instead of rejecting it, observe it like a compassionate witness. Ask yourself:

Where did this come from?
What does this belief protect me from?
How has it shaped my relationships?

2. Releasing the Illusion of Lack

Many dependencies are rooted in the belief that love must come from outside. The truth is, love is within you, always present. A simple practice is to pause whenever you feel the craving for external validation and ask:

If I already had this love within me, how would I feel right now?
How can I give this to myself?

This shifts the energy from seeking to being.

3. Reparenting Yourself

If your love dependency stems from unmet childhood needs, you can “reparent” yourself by offering what was missing.

If you lacked encouragement, speak affirmations to yourself.
If you lacked presence, practice deep self-connection through meditation.
If you lacked physical affection, engage in self-care that nurtures your body (massage, movement, mindful touch).

The key is to become your own source of love, meeting yourself where others didn’t.

4. Expanding Love Beyond the Self

When love is no longer a dependency but a state of being, you naturally extend it outward. Instead of seeking, you overflow. Acts of kindness, deep presence, and giving without expectation become effortless.

This shift transforms relationships:

You love freely, without attachment.
You receive love without fear of losing it.
You recognize that love is not transactional—it simply is.

5. Living as Love Itself

At the highest level, love is not something to be “received” but recognized as who you are. When you dissolve the illusion of separation, the longing disappears—not because you don’t experience love from others, but because you realize you were never without it.

Does this resonate with you? Where do you feel the greatest attachment in receiving love?

2024-12-28

Reflections

As the sun sets and the day winds down, the quiet of evening offers a perfect moment for reflection. This daily practice is not merely a passive recounting of events, but a proactive examination of what we’ve learned about ourselves and how we’ve interacted with the world around us.

Taking time each night to reflect allows us to process our experiences, understand our emotions, and clarify our thoughts. It’s an opportunity to acknowledge our successes, learn from our missteps, and recognize patterns that may be helping or hindering our growth. By engaging in this thoughtful review, we can make more informed choices about how to approach the challenges and opportunities of the coming day.

Here are a few guiding questions to facilitate evening reflections:

What am I grateful for today?
What did I learn about myself?
How did I contribute to my goals or the well-being of others?
What could I have handled differently?
What will I carry forward into tomorrow?

Incorporating this practice into our nightly routine can transform each evening into a moment of insight and introspection, ensuring that we live intentionally and evolve continuously.

Evening reflections like these not only help in closing out the day with a sense of completeness but also set the stage for thoughtful and purposeful living, reinforcing the lessons learned and preparing us for a fresh start each morning.

2024-12-13

How To Deal With Pain

There seems to be a million ways to alleviate pain in this day and age. There are medical practices that thrive on helping with pain management. But there are some things we can do on our own that can help as well. These principles described below can be framed as universal practices that can align with any religion or spiritual path, emphasizing mindfulness, acceptance, and self-compassion as tools for managing pain. Here’s how:

1. Mindful Awareness

Across spiritual traditions, awareness is a key practice. Observing pain without judgment or resistance allows you to see it as part of your experience without defining your entire reality.
This awareness can help reduce the emotional charge of pain, enabling you to remain present and grounded.

2. Meditation or Prayer

Meditation, reflective prayer, or quiet contemplation can help calm the mind and shift focus away from pain.
- Breath-focused practices involve centering attention on the natural rhythm of your breath, providing relief from the dominance of pain.
- Prayers of gratitude or surrender encourage trust in a higher power, bringing comfort and a sense of connection.

3. Acceptance and Letting Go

Many spiritual teachings emphasize surrender and acceptance. By embracing what is—rather than resisting pain—you create space for peace to coexist with discomfort.
Letting go of the need to control or fight pain can alleviate the secondary suffering caused by resistance.

4. Impermanence or Transformation

Whether seen as God’s plan, life’s cycles, or the nature of existence, most spiritual paths acknowledge that pain, like all things, is temporary.
This perspective fosters patience, hope, and resilience, reminding you that discomfort is not permanent.

5. Transforming Suffering

Pain can be reframed as an opportunity for growth, empathy, or spiritual transformation. Many traditions teach that challenges, including pain, refine the soul or deepen faith.
By focusing on the lessons pain may offer, you can transform your perspective from one of suffering to one of learning and healing.

6. Compassion and Self-Care

Self-compassion is a universal value. Treating yourself kindly, much as you would a loved one experiencing pain, reduces distress and fosters healing.
Reaching out for support through community, whether spiritual or social, reinforces the idea that you are not alone.

7. Reducing Stress through Rituals

Rituals—such as lighting a candle, reciting affirmations, or engaging in acts of devotion—can help create a sense of peace and reduce stress, which often amplifies pain.

Practical Steps to Apply:

Daily Quiet Time: Dedicate a few minutes to reflective silence, focusing on your breath, a mantra, or a prayer.
Reframe Pain: Consider it as part of a divine plan, a natural process, or a signal to slow down and care for yourself.
Seek Support: Join a spiritual or faith community where you can share experiences and find encouragement.
Practice Gratitude: Even in pain, look for small blessings, reminding yourself of the good that remains in your life.

These practices do not rely on specific doctrines or beliefs but draw on universal spiritual truths, providing tools to navigate pain with grace, resilience, and peace. They are flexible and can be adapted to align with any personal faith or worldview.

2024-12-13

Gentleness Goes A Long Way

Grace, gentleness, and slowness are qualities that invite us to truly live in the moment. Grace is the ability to move through life with ease and compassion—for ourselves and others. Gentleness is the practice of approaching everything with care, softness, and an open heart. Slowness is the art of allowing life to unfold at its own pace, giving us the chance to savor its beauty and meaning.

Our culture often glorifies speed and productivity, equating them with success. It’s a rush to “get there,” whether it’s achieving milestones, accumulating wealth, or checking off to-do lists. But in the process, we overlook the richness of the journey—the fleeting smiles, the quiet moments, the lessons hidden in the pauses.

When we embrace grace, gentleness, and slowness, we create space to breathe, to listen, and to truly see. Life stops feeling like something to conquer and starts feeling like something to cherish. By slowing down, we reclaim the moments we would otherwise let slip by unnoticed, and we honor the sacredness of simply being.